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Week starting Aug 08, 2010

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
61.50
Kayano Miles: 61.50
Mon, Aug 09, 2010
Total Distance
13.00

I didn't do the whole thing because I had work, but I did most of it and then added on about a half mile on the end because I got to Sugarhouse a bit earlier than expected.

 5 in the evening

Kayano Miles: 13.00
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Tue, Aug 10, 2010
Total Distance
13.00

7 in the morning, fartlek on Pipeline.

My Achilles was achilling me. Heehee.  but seriously, it hurt.  I also saw a huge spider.

6 in the evening

Kayano Miles: 13.00
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Wed, Aug 11, 2010
Total Distance
10.00

On Puke/ Heartbreak Hill.  It didn't go so well, my new shoes are really pinching a spot on my ankle and I don't know what to do about that.

 

Kayano Miles: 10.00
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Thu, Aug 12, 2010
Total Distance
8.00

Kayano Miles: 8.00
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Fri, Aug 13, 2010
Total Distance
7.50

4 800s w/800 recovery in between at 3:32, 3:30, ?, 3:34.  Odd because usually my first and last are the fastest.

Kayano Miles: 7.50
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Sat, Aug 14, 2010
Total Distance
10.00

It took me about 4 miles to start feeling good, but after that it was a nice run. 

Kayano Miles: 10.00
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Totals
Total Distance
61.50
Kayano Miles: 61.50
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