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Week starting Jul 25, 2010

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
55.00
Adrenaline Miles: 55.00
Mon, Jul 26, 2010
Total Distance
15.00

Hills heck week.  I wish that I hadn't had a dentist appointment right in the middle of my workout... it was no good.

5 in the evening

 

Adrenaline Miles: 15.00
Comments(1)
Tue, Jul 27, 2010
Total Distance
9.00

More hills.  My calves were really sore and I didn't have time to take an ice bath!  Maybe I will be able to tomorrow.  I also felt fatigued, so I ate more today.

Also- excitement.  I am on the first page of this week's mileage board!  I don't think that's ever happened before.

Adrenaline Miles: 9.00
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Wed, Jul 28, 2010
Total Distance
10.00

Fartlek at Wheeler Farm.  1 minute on, 1 off, 2 on, 1 off, 3 on, 2 off, 4 on, 3 off, 5 on, 3 off, 4 on, 3 off etc. 

Afterward we did a continuous 10 hills.  It was not high, but it was fairly steep. 

Adrenaline Miles: 10.00
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Thu, Jul 29, 2010
Total Distance
11.00

Adrenaline Miles: 11.00
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Fri, Jul 30, 2010
Total Distance
10.00

6 in the morning, plus firemen (quite entertaining when you're by yourself).

4 in the evening

Adrenaline Miles: 10.00
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Sat, Jul 31, 2010
Total Distance
0.00

11 mile bike ride on the pioneer trail- very pretty.

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Totals
Total Distance
55.00
Adrenaline Miles: 55.00
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