I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic!
This was a speed workout after an 8 mile round trip backpacking adventure that ended in the morning. 2 400s @ 1:38, 1:45, 2 800s @ 3:30, 3:30, 2 400s @ 1:42, 1:38.