I did 6 miles in the morning, the first three at 8:30 and the last three at 9:30. Then we did five strides.
In the afternoon we were at Sunnyside Park. We did a warm up and then a tempo run, I was supposed to hit around 8:40 I believe but it was a little under 9. Then we did two circuits. I was feeling tired so I only did a mile and a half cooldown. |