Running!

We did 2 miles warm-up.  Then we did a mile, 7:23, and two 800s, 3:28 and 3:48- I didn't push quite as hard on the second one.  Then we did the VA loop for cooldown. 

We did Shriners- I wasn't feeling very good, and no wonder.  I am eating and drinking a lot tonight and tomorrow so I'll have energy for the race.

We did a couple miles of warm-up and cooldown.  After the race we did 10 hills, but they weren't very big.

I felt really good about my race.  I did about a 7:58 mile, and was 5th for the team.  If I had passed one girl a little more efficiently, we would have gotten a perfect score.  Next time I need to gain a little more distance over people when I pass them, but overall it was a great race.

I did 6 miles in the morning, the first three at 8:30 and the last three at 9:30.  Then we did five strides.

In the afternoon we were at Sunnyside Park.  We did a warm up and then a tempo run, I was supposed to hit around 8:40 I believe but it was a little under 9.  Then we did two circuits.  I was feeling tired so I only did a mile and a half cooldown.

This was the longest and possibly the hottest run I've ever done all at once.  We did a 2.75 mile warmup and a mile of speed changes.  Then we did one 800 and 8 400s.  My 800 was a 3:24 and my 400s were between 1:40 and 1:45, with the fastest at 1:38.  We did a lap of recovery after each.  Then I did a 5 lap cooldown.  It was really hard, but I'm glad I did it.  I came home and I think I've drank (drunk? dranken? drunken?) about a half gallon of water.

It was a nice, cool run and I took it easy.  I was a little sore from yesterday, and my ankle hurts.  It has a small knot or some other kind of bump on it that I'm a little concerned about.