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April 23, 2025

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Tue, Aug 19, 2008
Total Distance
11.50

We ran 6 miles on the Shoreline trail in the morning.   I took it easy and felt pretty good.  Afterward we did some ab work.

At nightwe did a 2 mile warm up and one mile of speed changes.  Then we did a mile, 7:18, and then another mile of speed changes.

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