Running!

I wasn't feeling great today.  I think it's the elevation, so hopefully I'll feel better in a few days.  We did a 2 mile warmup, a circuit, and then 1000s.  My splits were: 5:00, 4:57, 5:00, and 5:18.  For the last one I went hard for 400, relaxed, and then went hard for the last 100.  2 mile cooldown. 

We ran 6 miles on the Shoreline trail in the morning.   I took it easy and felt pretty good.  Afterward we did some ab work.

At nightwe did a 2 mile warm up and one mile of speed changes.  Then we did a mile, 7:18, and then another mile of speed changes.

I ran with some old neighbors up Emigration Canyon.  I hadn't seen them for a while so it was fun to hear how they're doing!

We were at Liberty today.  I did a short warm-up because I was late.  We did firemen, our first lap was 13:12 and the second was 12:43.  Then we did a cool down lap. 

I ran to Wasatch Lawn and back. I had planned to do 6 miles but spaced and missed a few streets, so it ended up being about 6.5.

I went on a 6 mile mountain bike ride with my family.  It was really beautiful, we did a loop in Park City and saw some marathoners!