I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic!
I did a speed workout where I did 5 400s with 400 recovery. I haven't been doing much speed lately so it wasn't awesome! But my times were 1:37, 1:38, 1:39, 1:38, 1:36, and I wanted them all to be under 1:40, so that was good.
Sarah's Brooks Miles: 6.00
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