A Runner at Heart.....Riding a Bike

Mesa Falls Marathon

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
54.930.0054.93
Brooks Trance 5 Miles: 15.21Asics Kayano 18 Miles: 39.72
Slow milesFast milesTotal Distance
8.660.008.66

It was 65 degrees this morning.  I ran 8.66 easy miles.  I am running the Mesa Falls marathon this Saturday to get #99 in before Pocatello the next Saturday.

Brooks Trance 5 Miles: 8.66
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Slow milesFast milesTotal Distance
6.550.006.55

It was over 70 degrees this morning...yuck.  I ran 6.55 miles.

Brooks Trance 5 Miles: 6.55
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Slow milesFast milesTotal Distance
6.800.006.80

It was 68 degrees and muggy this morning. I ran up to our running group and ran a couple with them before taking off with Barry and a new runner Troy. Troy just moved here and has completed several marathons and seems to be comfortable right at our running level. Total 6.80 miles.

Asics Kayano 18 Miles: 6.80
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Slow milesFast milesTotal Distance
6.720.006.72

It was a very comfortable 57 degrees this morning. Barry and Troy came by my house a couple minutes after 6 and we ran a nice steady 6.72 miles.

Asics Kayano 18 Miles: 6.72
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Race: Mesa Falls Marathon (26.2 Miles) 03:50:21, Place overall: 27, Place in age division: 3
Slow milesFast milesTotal Distance
26.200.0026.20

It was overcast and about 50 degrees at the start.  Temperatures stayed pretty comfortable the whole way.  I ran this race easy as I am running #100 in Pocatello next week.  I still finished top 3 in my age group so I was pleasantly surprised.  Hopefully I will recover enough for a good effort in Pocatello, otherwise next Saturday will just be a big celebration and I will enjoy it just the same.

Asics Kayano 18 Miles: 26.20
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Slow milesFast milesTotal Distance
54.930.0054.93
Brooks Trance 5 Miles: 15.21Asics Kayano 18 Miles: 39.72
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