A Runner at Heart.....Riding a Bike

Week starting Jul 10, 2016

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
53.210.0053.21
Asics 2000 Miles: 10.09Saucony Mirage 2 Miles: 13.12
Slow milesFast milesTotal Distance
10.090.0010.09

Group run. First 4 with a group of 6 of us, then the rest solo.

Total 10.09 miles.

Asics 2000 Miles: 10.09
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Slow milesFast milesTotal Distance
13.120.0013.12

Ran to the Wellness Complex and back with a few loops.

Total 13.12 miles.

Saucony Mirage 2 Miles: 13.12
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Slow milesFast milesTotal Distance
10.000.0010.00

Left town at 5:00am for our Young Men High Adventure backpacking trip.  We went to the White Cloud Wilderness.  We hiked in a little over 10 miles with over 3000' of vertical.  We started at 7100' and climbed to 9600' before dropping in the next valley and climbing back up to 8900' at our camp.  My pack was heavier than normal (~50 lbs) due to carrying extra stuff for the group.  I could feel the uphills with the extra weight.

Total 10.00 miles.

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Slow milesFast milesTotal Distance
10.000.0010.00

We hiked at least 10 miles exploring all the Upper lakes in the Boulder Chain Lakes area.  We even made it all the way up to Lonesome Lake at 10,500' which required a 700' climb up a waterfall.  Awesome scenery and great fishing!

Total 10.00 miles.

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Slow milesFast milesTotal Distance
10.000.0010.00

We hiked out the 10+ miles back to the vehicles.  We got out almost 2 hours faster than we made it in due to the elevation drop.

Total 10.00 miles.

Add Comment
Slow milesFast milesTotal Distance
53.210.0053.21
Asics 2000 Miles: 10.09Saucony Mirage 2 Miles: 13.12
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