A Runner at Heart.....Riding a Bike

Week starting Mar 15, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
51.4841.7893.26
Asics 2130 (Blue) Miles: 15.23Mizuno Alchemy 7 Miles: 37.87Pearl Izumi Syncroinfinity Miles: 12.38Asics 1130 (Red) Miles: 15.22Asics 2120 (Gold) Miles: 12.56
Slow milesFast milesTotal Distance
0.000.000.00

No running today.....a very needed rest day :)

Add Comment
Slow milesFast milesTotal Distance
10.235.0015.23

It was 42 degrees this morning with winds 10-15mph. It wasn't raining when I left. It was, however, raining pretty steady by mile 5 and by mile 7 I was soaked to the skin. I was in shorts and a long-sleeve tech shirt with thin gloves. I was OK except my hands which were really cold once the gloves soaked through.

I ran 15.23 miles in an easy pace as my legs were still a little tight from the hills on Saturday.

Asics 2130 (Blue) Miles: 15.23
Add Comment
Slow milesFast milesTotal Distance
5.2510.0015.25

It was 41 degrees with winds 10-15mph this morning, but it wasn't raining yet so today was better than yesterday. I ran 15.25 miles in a comfortable pace but faster than Monday.

Mizuno Alchemy 7 Miles: 15.25
Comments(1)
Slow milesFast milesTotal Distance
7.385.0012.38

It was 27 degrees this morning with very light winds. I just did a quick 12.38 miles as I needed to be at work a little earlier this morning.

Pearl Izumi Syncroinfinity Miles: 12.38
Add Comment
Slow milesFast milesTotal Distance
7.008.2215.22

It was 27 degrees this morning with very light winds.......a regular Idaho surprise!!!  I ran 15.22 miles very comfortably in a nice pace.  I did several pick-up miles after I was warmed-up and they felt really good.  We are getting closer to race season and I am anxious to see what gains I have made with all these miles.

Asics 1130 (Red) Miles: 15.22
Comments(3)
Slow milesFast milesTotal Distance
6.006.5612.56

It was 29 degrees this morning......same old same old. There was a very light breeze so that was good. I ran a nice, easy 12.56 for an easy day today. Long run tomorrow.

Asics 2120 (Gold) Miles: 12.56
Add Comment
Slow milesFast milesTotal Distance
15.627.0022.62

It was 37 degrees this morning with a few windy spots (S. Bannock Hwy) but overall a nice morning.  4 of us left my house at a little after 6.  Only Barry Smith and I went the whole 22+ miles.  We ran in an easy pace but still less than 3 hours for an easy long run.  This was a step-back week for me so only 93 miles.....I feel like a slacker!!!

Mizuno Alchemy 7 Miles: 22.62
Add Comment
Slow milesFast milesTotal Distance
51.4841.7893.26
Asics 2130 (Blue) Miles: 15.23Mizuno Alchemy 7 Miles: 37.87Pearl Izumi Syncroinfinity Miles: 12.38Asics 1130 (Red) Miles: 15.22Asics 2120 (Gold) Miles: 12.56
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