| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 40 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 83.06 | 34.00 | 117.06 |
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| Mizuno Alchemy 7 Miles: 30.41 | Asics 1130 (Red) Miles: 27.39 | Asics 2130 (Blue) Miles: 44.02 | Pearl Izumi Syncroinfinity Miles: 15.24 |
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| | Slow miles | Fast miles | Total Distance | | 12.21 | 3.00 | 15.21 |
| Morning: It was 23 degrees this morning with some light winds. My objective today was just an easy recovery run. I was feeling pretty sluggish so I did not worry about my pace at all. I wasn't sure if it was the downhill run on Friday, the long run on Saturday, or the high mileage the last few weeks but I was slow today. I ran 15.21 miles nice & easy. When I weighed myself today I realized that I lost 3 pounds this week so I am obviously not eating enough to fuel my miles. Hopefully some better eating this week will solve the problem. Goal this week 110+.
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| Mizuno Alchemy 7 Miles: 15.21 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.26 | 6.00 | 15.26 |
| Morning: It was 30 degrees this morning with light winds. I felt much better today and had some good speed when I wanted it. I ate much better yesterday and also hydrated more. I ran 15.26 miles in a good pace.
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| Asics 1130 (Red) Miles: 15.26 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.40 | 9.00 | 23.40 |
| Morning: I have the day off so I waited until after the sun was up to run. It was 37 degrees with some wind but it was nice enough for shorts. I wore a long-sleeve tech shirt which was great when I was in to the wind but I got hot during miles 12-18 when the wind was at my back. It also warmed up to 50 by the time I got back. I had a great run today. I ran 23.40 miles with several MP miles thrown in along the way. I had my Camelback with water so no stops again and I was able to maintain a nice pace. By my estimation I am in 2:50-2:53 shape right now.
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| Asics 2130 (Blue) Miles: 23.40 |
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| | Slow miles | Fast miles | Total Distance | | 10.24 | 5.00 | 15.24 |
| Morning: It was 32 degrees with no wind this morning. Just a nice, easy recovery run today after yesterday. I ran 15.24 miles and luckily the rain held off for me.
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| Pearl Izumi Syncroinfinity Miles: 15.24 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.20 | 0.00 | 15.20 |
| Morning: Welcome to spring(?) in Idaho. It was 30 degrees with winds steady at 25mph gusting to almost 40. The wind chill was 15 degrees and it felt nasty. It even started snowing halfway through my run. I ran 15.20 miles and was lucky to keep some of the miles under 8:00 due to the winds.
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| Mizuno Alchemy 7 Miles: 15.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 9.13 | 3.00 | 12.13 |
| Morning: It was 28 degrees, winds 10-15mph, and snowing this morning. This is really depressing after some nicer days earlier in the week. It is, however, better than the huge winds we had yesterday. I took it easy today and only went 12.13 miles. I have been tired this week with a touch of a cold so I wanted to save it for my long run tomorrow.
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| Asics 1130 (Red) Miles: 12.13 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 12.62 | 8.00 | 20.62 |
| Morning: It was 20 degrees this morning with winds 15+, making the wind chill in the single digits. I ran today with Barry Smith who is training for Ogden. He wanted to go 18 miles, his longest run so far this year. We went out Chubbuck Rd, then north to Tyhee, West to Rio Vista, then worked our way back. It was chilly against the wind but was nice on our way back. I ran 18.5 with him and then another 2.12 by myself. Total run 20.62 miles.
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| Asics 2130 (Blue) Miles: 20.62 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 83.06 | 34.00 | 117.06 |
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| Mizuno Alchemy 7 Miles: 30.41 | Asics 1130 (Red) Miles: 27.39 | Asics 2130 (Blue) Miles: 44.02 | Pearl Izumi Syncroinfinity Miles: 15.24 |
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