A Runner at Heart.....Riding a Bike

Week starting Jan 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Totals
Slow milesFast milesTotal Distance
62.840.0062.84
Mizuno Elixer 4 (new) Miles: 20.00Asics 1150 Miles: 32.26Brooks Defyance 4 Miles: 10.58
Mon, Jan 21, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 early miles on the TM.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Tue, Jan 22, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

1 hour Body Pump then 10 miles on the TM.

Asics 1150 Miles: 10.00
Add Comment
Wed, Jan 23, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 miles on the TM.

Asics 1150 Miles: 10.00
Add Comment
Thu, Jan 24, 2013
Slow milesFast milesTotal Distance
10.000.0010.00

Early morning Body Pump for 1 hour then 10.00 on the TM.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Fri, Jan 25, 2013
Slow milesFast milesTotal Distance
10.580.0010.58

I got up this morning and dressed to go to the gym.  When I got downstairs and checked the temperature....it was 34 degrees!  No way I was wasting that...  I changed to run outside, I even wore shorts with a light jacket.  

The main streets were pretty good but the side streets are still solid ice.  I nearly wiped out over a dozen times.  Luckily I was able to stay upright and ran 10.58 miles....OUTSIDE!!!

Brooks Defyance 4 Miles: 10.58
Add Comment
Sat, Jan 26, 2013
Slow milesFast milesTotal Distance
12.260.0012.26

12.26 outside

Asics 1150 Miles: 12.26
Add Comment
Totals
Slow milesFast milesTotal Distance
62.840.0062.84
Mizuno Elixer 4 (new) Miles: 20.00Asics 1150 Miles: 32.26Brooks Defyance 4 Miles: 10.58
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: