A Runner at Heart.....Riding a Bike

Week starting Dec 30, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
22.000.0022.00
Asics 1150 Miles: 2.00Mizuno Elixer 4 (new) Miles: 20.00
Slow milesFast milesTotal Distance
2.000.002.00

My lower back has been bothering me and all the snow shoveling I did over the weekend did not help it.  When I jumped on the TM this morning it was not a good feeling.  I decided to just do an hour of weights and then did 2 easy miles.

Asics 1150 Miles: 2.00
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Slow milesFast milesTotal Distance
0.000.000.00

We left early this morning to go skiing with the family.  It was cold but bearable when the sun was shining.  We had a great day!!!

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Slow milesFast milesTotal Distance
10.000.0010.00

10.00 easy miles on the TM with the temperature outside a balmy 9-below.....

Mizuno Elixer 4 (new) Miles: 10.00
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Slow milesFast milesTotal Distance
10.000.0010.00

It was 14 below this morning.  BRRR.  I did the Body Pump class for 1 hour then ran 10.00 on the TM.  I can feel the start of a cold....not good.

Mizuno Elixer 4 (new) Miles: 10.00
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Slow milesFast milesTotal Distance
0.000.000.00

Sick...

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Slow milesFast milesTotal Distance
0.000.000.00

Still sick...

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Slow milesFast milesTotal Distance
22.000.0022.00
Asics 1150 Miles: 2.00Mizuno Elixer 4 (new) Miles: 20.00
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