Enjoy the Journey

Week starting May 15, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
1.501.503.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

5 Mile bike ride in the cold night air. It was beautiful out. Out and back to B Creek. Only passed one car.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.501.503.00

Didn't get out of my meetings until after 9pm. As I walked out of the church I was craving a run. Went home and ran on the treadmill in the garage while listening to Hank Williams Jr. on my mp3 player. I was dressed too warm (2 shirts) but decided to leave them both on and enjoy the good sweat. After I was done I sat for a long time on the back porch in the dark and watched the moonlight through the trees and listened to the creek. A relaxing end to a long day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

40 min hard bike ride in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
1.501.503.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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