Enjoy the Journey

December 24, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

TM tempo run at lunch. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Scott Wesemann on Wed, Aug 10, 2011 at 16:33:31 from 205.158.160.209

I need to try a tempo run one of these days. :)

From Mack on Wed, Aug 10, 2011 at 18:11:49 from 50.39.193.169

Scott, If I had the fitness, commitment, passion and access to the outdoor running adventures that you have, I would NEVER consider a treadmill tempo run.

From Rhett on Thu, Aug 11, 2011 at 17:38:26 from 74.41.249.102

I do them all the time on a TM Mack. Good job.

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