11 pm forty min cross train at the gym. 30 min hard tempo ride on bike then 10 min of intervals on elliptical.Only three people at the gym tonight, two sullen looking muscular guys lifting weights and one pleasant looking lady working out on the elliptical.
Took the family to the Oregon State fair today. Ate too much junky food hence the need to wait until late to workout. Had to let it digest a bit.
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