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November 05, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 01, 2011
Slow milesFast milesTotal Distance
0.000.000.00

My legs were still a little sore this morning from my last run so I didn't dare risk an injury by going out for another run. Instead I went to the gym and did 40 min of cross training.

Intervals on the bike for 25 minutes and then intervals on the elliptical for 15.

I love that elliptical! It is the kind where you can vary your stride all the way from a stair stepping motion up to a full out sprint all while it is in motion. It cranks my heart rate up and is very kind on my legs. I just hope the fitness it develops will transfer to my runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JoggerJim on Fri, Sep 02, 2011 at 13:43:22 from 134.82.53.210

It's hard to squeeze these runs in what with work and kids, and I think sometiimes it's probably a good thing to have a busy day coincide with an off day training.

Thanks for the comment on my blog the other day.

I tried the elliptical a few months ago and couldn't get the hang of it--seemed really weird. But a lot of people love 'em.

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