Enjoy the Journey

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 01, 2011
Slow milesFast milesTotal Distance
0.000.000.00

My legs were still a little sore this morning from my last run so I didn't dare risk an injury by going out for another run. Instead I went to the gym and did 40 min of cross training.

Intervals on the bike for 25 minutes and then intervals on the elliptical for 15.

I love that elliptical! It is the kind where you can vary your stride all the way from a stair stepping motion up to a full out sprint all while it is in motion. It cranks my heart rate up and is very kind on my legs. I just hope the fitness it develops will transfer to my runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JoggerJim on Fri, Sep 02, 2011 at 13:43:22 from 134.82.53.210

It's hard to squeeze these runs in what with work and kids, and I think sometiimes it's probably a good thing to have a busy day coincide with an off day training.

Thanks for the comment on my blog the other day.

I tried the elliptical a few months ago and couldn't get the hang of it--seemed really weird. But a lot of people love 'em.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: