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December 24, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Nov 28, 2012
Slow milesFast milesTotal Distance
0.000.000.00

60 min cardio (combination Bike and elliptical) at gym.

Yesterday I ordered "Power 90" which is kind of like a lighter version of P90X (made by the same people). When it arrives I'm going to do it for the full 90 days like Rhett did his P90X. I need the break in routine as running has become stale for me.

I'm thinking that after 90 days of that I will be in much better shape and itching to get back into my regular running mode.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Thu, Nov 29, 2012 at 01:30:13 from 152.216.11.5

Good luck.

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