I wanted to run like 8, maybe 10. But you know how it is, running with friends. Met Smooth, Cathy and their north County crew. Smooth and I ran really slow up the canyon. I made her go ahead to find the group. I walked a mile (not counted here) to Vivian park. I knew I could do the downhill w/o aggravating the hamstrings, so I thought I'd wait till they finished south fork. But I was sweaty and cold and turned around to run back. I thought I'd go slow enough they would catch me. But my downhill miles were easy and I ran a normal pace. Saw Josse riding her bike up the canyon and Cath toward the end. I hope I don't pay for those extra miles, I need my knees this afternoon. I have a ton of yard work now my kid is home from the Unitas. 10:40/10:44/10:18/11:09/11:24/11:53/11:15/10:50/10:40/10:21/10:08/9:52/10:05/11:05 |