| Location: UT, Member Since: Dec 31, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.
But I'm all done with that now. I'm officially a jogger. Short-Term Running Goals: My running goal is to keep on keepin' on.
Long-Term Running Goals: Jog into the sunset. Personal: I like being outside. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 65.87 | 9.50 | 75.37 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I committed to UVM. I've got to redeem myself from the 2011 debacle.
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Thanks to Sasha for not freaking out after I recorded all 350 of my 3rd and 4th quarter miles in one entry. I had several big miles FRB'ers comment to help me "correct" my error who didn't read the entry (I wouldn't have either, it was wooooordy). I just don't find time to blog my miles or spend a moment writing about my runs like I used to. Also, with the air quality, ice and cold temps-- I can't risk my health or hamstring so I've run a lot of my winter miles on a treadmill (boring). Sadly, though the dogs still get really-super-dooper excited to see me walk out in running shoes and still freak heck out because they think it's time to run. My poor dogs. My poor hamstring.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| Watched the 2nd half of Casino Royale. doing that thing where I do all of my situps and pushups and squats before I run. Skiied the rest of the morning through the early afternoon. I'll be back tomorrow, it's still snowing. Gotta love the POW! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 10:11 ap
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 10:20 ap
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 11:00/10:00/9:40/9:50/10:00/10:20/11:00
I still havn't made my UVR training calendar and have no idea what I'm doing. I do know I've got to lose 8 pounds at least before I start with regular 7+ mile runs. It will be easier on my knees overall to be lighter.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.12 | 0.00 | 6.12 |
| Warmed up before going outside in this intoxicating sunshine. Did my favorite Vintage Park - - Ronald Park -- River trail loop. A lady walking her enormous unleashed great dane along the trail yelled "Don't worry, he's friendly!" at me while her dog galloped toward me. Even though I knew he was harmless and I believed her, it got my heart racing to be charged by a dog the size of a volkswagen.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Ap 9:13 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ap 10:40 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Ap 10:24 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 11:00/10:00/9:30/9:25/9:00/10:00
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I don't think my knees can handle skiing and running on the same day. My knees got sore yesterday. Got to lunch with queen Josse. I miss running-running. But lunch is a close second. I have a few favorite Josse running memoires, but my favorite is Ogden Half Marathon with her and Ericka. Josse was 5 months pregnant. It was a beautiful day, and we saw a hawks flying over Pineview resevoir while the sun rose.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 11:00/10:20/9:13/10:15/9:13/10:10 I did all my sit ups/push ups/squats and ran 3 miles. I felt amazing, energized, not sore, not tired. Then came home and ran another 3 miles. I think I like this configuration and will be using it more frequently as I build up miles | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 65.87 | 9.50 | 75.37 |
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