Patience; the new endurance sport.

I did a really nice evening canyon run.  I felt amazing.

I think going 1-2 days in between runs (doing my high aerobic work outs on the off days) is better for me.

Too many days in a row make by blood sugar wonky.

On my run today I saw a guy tip his BMW throttleing thorugh a U-turn, and two kids get inside a  huge hamster ball and roll down a very long hill.  It was not boring.

Temple/Rock Bowl loop (x2)

I ran up and down the road as fast as I could at 11:00 p.m. wearing pink breast cancer awarness arm relfectors. .

It was nice and cool  in the morning, but having blood sugar issues again, for no reason.

Maybe it was because I had my run last night around midnight and I'm tired. IDK.

Maybe my body doesn't like being this weight.  It likes to be fatter.  I feel stronger when I'm fatter, but it's harder on my knees and stuff. 

I wanted to run like 8, maybe 10. But you know how it is, running with friends. Met Smooth, Cathy and their north County crew. Smooth and I ran really slow up the canyon. I made her go ahead to find the group. I walked a mile (not counted here) to Vivian park. I knew I could do the downhill w/o aggravating the hamstrings, so I thought I'd wait till they finished south fork. But I was sweaty and cold and turned around to run back. I thought I'd go slow enough they would catch me. But my downhill miles were easy and I ran a normal pace. Saw Josse riding her bike up the canyon and Cath toward the end. I hope I don't pay for those extra miles, I need my knees this afternoon. I have a ton of yard work now my kid is home from the Unitas.

10:40/10:44/10:18/11:09/11:24/11:53/11:15/10:50/10:40/10:21/10:08/9:52/10:05/11:05