Patience; the new endurance sport.

Week starting Feb 09, 2014

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Location:

UT,

Member Since:

Dec 31, 2007

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.

But I'm all done with that now.  I'm officially a jogger.

Short-Term Running Goals:

My running goal is to keep on keepin' on.

 

Long-Term Running Goals:

Jog into the sunset.

Personal:

I like being outside.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony ProGrid V Lifetime Miles: 479.51
Saucony Ride Lifetime Miles: 841.34
Saucony Tangent Lifetime Miles: 150.93
Saucony Ride Lifetime Miles: 307.50
Slow milesFast milesTotal Distance
20.450.0020.45
Slow milesFast milesTotal Distance
4.000.004.00

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Slow milesFast milesTotal Distance
0.000.000.00

I hurt my knee skiing yesterday.  The 20 inches of snow that fell, was heavy and wet and messy on top of the mountain.  Toward the end of the day, I leaned way back in my skis and could feel the pain from that cross fit injury that landed both of my knees into the cement floor.  I'm sure I've torn the tendon, I'm sure it's tendonitis.  I spent my day doing sit ups/push ups and icing my knee trying to decide how bad I think it really is and if I should go back to the orthopedic surgeon.

Comments(2)
Slow milesFast milesTotal Distance
4.000.004.00

I walk-jogged this at 13-15 MM.  I did a lot of strenghtening excertsizes and quad/ham/knee stretching.  Stretching/foam rlling makes me cry and shake uncontrollably when I'm trying to straighten out my leg. Booo hoooo.  It's the skiing on my big fat powder skis that did me in.  I leaned too far back over a big load of snow and my tightened quads pulled my tendon to shreds. 

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Slow milesFast milesTotal Distance
6.500.006.50

I ran 3.5 miles in the morning (squats push-ups situps).

Ram another three in the evening average pace 1033 MM

Add Comment
Slow milesFast milesTotal Distance
5.950.005.95

You can congratulate me On being non-OCD.

For the record my favorite loop Ron last park vintage Park Loop is 6 miles if I tack on .05

I am so discouraged about my knees, the crappy snow, and about the 7 pounds I must now go to heroic lengths to lose.

Add Comment
Slow milesFast milesTotal Distance
20.450.0020.45
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