I walk-jogged this at 13-15 MM. I did a lot of strenghtening excertsizes and quad/ham/knee stretching. Stretching/foam rlling makes me cry and shake uncontrollably when I'm trying to straighten out my leg. Booo hoooo. It's the skiing on my big fat powder skis that did me in. I leaned too far back over a big load of snow and my tightened quads pulled my tendon to shreds.
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