I did my favorite loop around Ronald and Vintage Parks. Im offiically "won't run over ice" years old. I'm ok on the fresh stuff. My butt/upper ham and knee got a little cold and stiff as I got on, but noted how incredibly strong my legs feel compared to last year and most especially the year before. I truly think the probiotics I had been taking in 2009/2010 changed the way my liver/pancreas were metabolizing. My blood sugar is back into the low 70's which before was impossible to raise from the 50's without eating straight up sugar. I'm really feeling better, all except for the knee and ham which will plague me the rest of my life.
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