It's official. I'm a jogger. The data from this study has me convinced that I was onto something a few years ago when running performance started to decline and I sought out cross fit and then broke my hip tendon. I'm at peace, I really am. Not to say I still won't do a half, or a full marathon again...but I've always been in it for weight control, health and just being outside. I can't believe what it said about 'fast and frequent running.' That came as a huge suprize.
http://well.blogs.nytimes.com/2015/02/04/slow-runners-come-out-ahead/?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=0
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