| Location: UT, Member Since: Dec 31, 2007 Gender: Female Goal Type: Marathon Finish Running Accomplishments: I ran my first marathon as a teenager in 1981 with my Dad (The Coronado Marathon). Since then I've run St, George (3x) Utah Valley (3x) Ogden (1 full, 2 halves) Park City (1 x) Boston Marathon (1x) Washington DC (1x) Moab Half Marathon (6x) ,Ye Old Freedom Festival 5 & 10K (a million x) and many others.
But I'm all done with that now. I'm officially a jogger. Short-Term Running Goals: My running goal is to keep on keepin' on.
Long-Term Running Goals: Jog into the sunset. Personal: I like being outside. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 53.00 | 0.00 | 53.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It's official. I'm a jogger. The data from this study has me convinced that I was onto something a few years ago when running performance started to decline and I sought out cross fit and then broke my hip tendon. I'm at peace, I really am. Not to say I still won't do a half, or a full marathon again...but I've always been in it for weight control, health and just being outside. I can't believe what it said about 'fast and frequent running.' That came as a huge suprize.
http://well.blogs.nytimes.com/2015/02/04/slow-runners-come-out-ahead/?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=0
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Spent my President's Day weekend in Moab with 4 girlfriends running, hiking, walking and doing Yoga. One of my friends is an excellent Yogini and so we spent a lot of time each morning doing both Athsanga and restorative Hatha in the sunshine. I provided the (mostly) vegan cuisine including a truly delicoius azuki bean salad and tahini dip. Did I mention it was 70 degrees? I'm not too happy about this ongoing dry & sunny weather but as long as it's not snowing at Sundance, I am glad I got out of town to soak in some legitimate vitamin D.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I wish FRB had an App that integrated with a smartphone to work like a Garmin and automatically log mileage and pace. Is there an App that does that? Turns your photos me into a Garmin? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| It has been 8 years since I had surgery to remove a small tumor and repair my bladder. My daughter took 58 hours to be born and it ruined me. I Did the surgery after my first two marathons and it was very effective for about 6 years. I've had 2 inguinal, 1 femoral and 1 umbilical hernia. I was born with something wrong with the way the facia in my lower abdomen and pelvic floor was formed. I Never could understand how pregnant women could run into their 8th or 9th month of pregnancy without ruining their bodies, I guess I've just been unluckier than most. It snowed and blew into my face as I ran today thinking about my bladder, marathons and how grateful I feel for still being able to run at all. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 53.00 | 0.00 | 53.00 |
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