That extra half mile yesterday (that plus I ramped it up to a whole 10.54 minutes a mile) cost me. I spent the night waking up from the tenderness in my hip/butt again and it hurts again to sit down. So I'll do my PT and stretching today, and go back to doing 2 in the a.m. and 2 in the p.m. at the most astonishingly slow rate that would make any of you reading this cry to imagine the slow motion effort of anti-running. I've really got to throw in the either some trampoline running, the stationary, or aqua swimming if this goes on another week. I've gained 7 pounds since the end of September when I started the taper for SG. You just forget how many calories your body doesn't need without the running. You can live on nothing really when you're not doing anything heroic. | 