We ran fast today. Obviously to make up for our meandering yesterday. (Just between you and me, internet blogging diary, I like it better when Amanda's not on her game. I'm feeling older in equal proportion to her getting faster). I think when I'm on my own in the weeks to come; I'm going to throw in some tempo runs. I've been reading Josse's blog about running injury free (scraping, rolling pins, massage, etc.) and it's inspired me to push a little harder. I can do it. My Springville friend Marisa asked me about the Riverwoods 10 miler. I started gushing about the fabulous breakfast they serve at the finish. But then she asked me if I'd RUN it with her. Run it? Geeze Marisa what do you want from me? She says no pressure, just asking. But who, I ask you WHO, can resist a 10 mile DOWNHILL A.M. run along the river, followed by fruit, pancakes and power water? I'm there. | 