Ran the 4.5 temple loop slowly and carefully. My intestines feel firmly stitched back into my abdomen. though I can feel they have been reassigned a new location. That was a strange feeling. I pulled out the 100% dead Garmin and charged it to 23% it died at 3.1 miles reporting an AP of 10:18 which was faster than I thought I was going. I finished that up with relative ease and then walk jogged the dogs around the cemetery. My knees ached later in the day with the all-at-once miles and the rain. | 