8 m.m. /.2 sprints on the mile and half mile--so it was a good run. Last one I'll have for a while. I didn't even bother with the sit ups, except the planks because I won't be able to do any core work for like 3 weeks. I have my little procedure tomorrow and I'm thinking of writing on my stomach in Sharpie pen: While you're in there, could you give me a tummy tuck? hahaha. If you haven't seen Stephen Colbert's tribute to the Boston spirit in his Colbert Report opening from today, you should. In the meantime, enjoy:
|