| Location: North Salt Lake,UT,United States Member Since: Sep 22, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 2009 Top of Utah Marathon-- 4:07:44 2009 Top of Utah 1/2 Marathon --1:44 2009 NSL 5K-- 24:20 2007 Ogden Marathon--4:30-ish Participant in 4 or 5 sprint triathlons Short-Term Running Goals: To win a race. (I don't care how long) Long-Term Running Goals: Run the Boston Marathon. Personal: Married. Mother of 4 children. Writer. Musician. Athlete. Fast runner. (Not all dreams) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
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| sick today. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick today and so tired |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still sick. Will try for tomorrow. |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles, 8:35 pace, total time: 25:11.46. 8AM. Okay, so I tried to strike on the balls of my feet and absolutely HATED it! I did feel propelled forward, but at a pace that my heart couldn't maintain for long, and I felt like I was getting the worst ever shin splints. I do love to run barefoot, so I'll have to see sometime if it feels any different when I don't have shoes on. But that will have to wait until its a bit warmer. I don't do crazy winter barefoot runs like some people do. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.22 |
| 3.22 miles, 9:19 pace. Total time 30minutes exactly. 6:50am. Okay, I wasn't expecting to get up early today, but my dogs wouldn't stop barking and once I was up, I figured I might as well run. Yeah! Thanks Bingo. (but stop barking!). Anyway, it was a slow and comfortable run. Thoroughly enjoyed it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.13 |
| 8:54 pace. 10:00pm. It was a bit scary in the dark with the dog and others with their dogs whom I couldn't see. Just wanted to get a run in before the day was over. I also went on a 3 mile bike ride with my kids. So, it wasn't a lot, but it felt great to be outside. It was wet today--even a couple of periods of hail. Thank goodness the rain let up so we could make the bike ride home because Shad was threatening to stay at the gas station over night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I know its hard to believe but I am sick again. I thought it was food poisoning from the whooper jr. I ate yesterday, but now I'm wondering since 2 of my kids are starting to exhibit the same symptoms: naseau, vomiting, diarrhea, fever, chills, drowsey-ness, and muscle aches. Hmmm. I need to be more healthy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 6:45am. 12:49.44 time. 1 mile slow |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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