El Burro Blanco

Week starting Nov 10, 2019

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
70.75
Hoka Rincon Miles: 38.00Brooks Launch Gray Miles: 32.75
Mon, Nov 11, 2019
Total Distance
13.00

6 miles this morning with the TEAM.

7 miles this afternoon doing mile repeats by Hidden Valley. Thought what the heck and hopped in with Drew on the last one. Ran a 5:16. Didn't feel too bad. 

Hoka Rincon Miles: 13.00
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Tue, Nov 12, 2019
Total Distance
13.00

6 miles this morning with the TEAM.

7 total miles this afternoon. The weather is absolutely amazing right now!

Brooks Launch Gray Miles: 13.00
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Wed, Nov 13, 2019
Total Distance
6.00

6 total miles this morning. A little cooler temps. Did a couple miles with the TEAM and then a few more after.

Hoka Rincon Miles: 6.00
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Thu, Nov 14, 2019
Total Distance
11.00

5 miles easy this morning. 

6 miles easy this afternoon. 6:42/mile.

Hoka Rincon Miles: 6.00Brooks Launch Gray Miles: 5.00
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Fri, Nov 15, 2019
Total Distance
14.75

5.5 miles with the TEAM this afternoon. Steady state around Bloomington Loop plus 400s.

9.25 miles after around Little Valley. 4.25 miles with Trevor and then added 5 more doing the workout again with Trevor and Addi.

Brooks Launch Gray Miles: 14.75
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Sat, Nov 16, 2019
Total Distance
13.00

5 miles before meeting up with the TEAM. Glad I found a port-a-potty. Long night due to the sushi.

8 miles with the boys behind the school up around the Aspiration Trail. Probably will go out for more later.

Hoka Rincon Miles: 13.00
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Totals
Total Distance
70.75
Hoka Rincon Miles: 38.00Brooks Launch Gray Miles: 32.75
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