El Burro Blanco

Week starting Nov 08, 2020

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Total Distance
70.10
Hoka Clifton 7 Black Miles: 50.10Nike Pegasus 35 (Blue) Miles: 10.00Asics DS Trainer 24 Miles: 4.00Hoka Carbon X Miles: 6.00
Total Distance
12.00

Long last couple of days due to all the Governor's mandates now. Trying to stay positive and control what I can control. It has been one of the more interesting and memorable cross country seasons ever. Cooler temps this evening but it was really nice. I threw up a couple times for some weird reason. I felt better after. I ran from my place out towards SunRiver. Cruise control at 7:32/mile. 12 miles total. 

Hoka Clifton 7 Black Miles: 12.00
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Total Distance
12.00

8 miles this morning with Trevor around Crimson Cliffs. 30 degrees. First time scraping off ice from the windshield this winter. Nice little push.

4 more miles this evening along River Road.

Nike Pegasus 35 (Blue) Miles: 4.00Hoka Clifton 7 Black Miles: 8.00
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Total Distance
14.00

8 miles this morning looping around Webb Hill with Trevor. A little bit warmer this morning at 37 degrees. Nice little push at the end. 

6 more miles along Snow Canyon Parkway after I dropped off Myla at school with the weird schedule. Had to take a day off. I haven't done this in a while.

Nike Pegasus 35 (Blue) Miles: 6.00Hoka Clifton 7 Black Miles: 8.00
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Total Distance
18.00

Same loop as yesterday morning but did it on my own. A little chilly again this morning.

6 more miles in Ivins again after dropping Myla off at school. Like he says in "Field of Dreams." If you build it, they will come. I cannot believe how much growth has gone on in Ivins. Dirt is now houses everywhere Yikes! 6:57/mile. 

4 miles in the afternoon while Oliver rode his motorcycle next to me.

 

Asics DS Trainer 24 Miles: 4.00Hoka Clifton 7 Black Miles: 8.00Hoka Carbon X Miles: 6.00
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Total Distance
14.10

Ran just over 10 miles with Trevor this morning going around Little Valley and out around Crimson Cliffs. I tacked on a few miles after to get 14 total for the day. 7:00/mile overall. Good way to finish the week. 

Hoka Clifton 7 Black Miles: 14.10
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Total Distance
70.10
Hoka Clifton 7 Black Miles: 50.10Nike Pegasus 35 (Blue) Miles: 10.00Asics DS Trainer 24 Miles: 4.00Hoka Carbon X Miles: 6.00
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