El Burro Blanco

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
46.90
Nike Pegasus Miles: 28.45Patagonia S14 Miles: 14.45Asics GT-2000 Miles: 4.00
Mon, Nov 04, 2013
Total Distance
10.25

3  miles in the morning with the team.

7.25 miles this afternoon with the boys at Little Valley Park. We did 12x400m grass repeats. I ran with different boys each one and ended up hitting them all between 1:06-1:18. It was a progression run with the repeats. Very solid workout for the boys. Good start to the week.

Nike Pegasus Miles: 10.25
Add Comment
Tue, Nov 05, 2013
Total Distance
9.25

3 cold miles in the morning.

6.25 miles this afternoon. Ran with the girls on the trails behind the school and then 6x100m strides on the turf. Tabatta afterwards.

Patagonia S14 Miles: 9.25
Add Comment
Wed, Nov 06, 2013
Total Distance
15.20

12.2 miles this morning with the boys. Met Steve a touch early and did 2 extra miles. 26 degrees starting this morning. Chilly! Ran the usual Wednesday loop once Dave showed up. Interesting conversation about cross country and the joys of coaching :)

3 miles this afternoon. Warmed up with everyone and cooled down with them. Timed the Michigan today so I didn't do the workout.

Nike Pegasus Miles: 15.20
Add Comment
Thu, Nov 07, 2013
Total Distance
8.20

3 cold miles in the morning with the team.

5.2 miles in the afternoon on the trails with the boys. Great day for a run. Watched Tabatta since I am doing the 50k this weekend.

Nike Pegasus Miles: 3.00Patagonia S14 Miles: 5.20
Add Comment
Fri, Nov 08, 2013
Total Distance
4.00

4 easy miles in the afternoon.

Asics GT-2000 Miles: 4.00
Add Comment
Totals
Total Distance
46.90
Nike Pegasus Miles: 28.45Patagonia S14 Miles: 14.45Asics GT-2000 Miles: 4.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: