| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Nike Pegasus Blue Miles: 13.50 | Saucony Kinvara Miles: 21.00 | Nike Pegasus 31 Miles: 27.50 |
|
| | 6 miles this morning with the team.
7.5 miles this afternoon doing dirt hill repeats with the team. Ran some with the girls and then some with the boys. Used playing cards to determine how long they needed to go. Each group needed to hit a certain distance. Lots of fun and I think the team enjoyed it. Really solid workout from everyone.
I am sore now.
|
Nike Pegasus Blue Miles: 13.50 |
| Add Comment |
| | 6 miles this morning.
4 more quick miles out along River Rd. Had to get back for Parent Teacher Conference. Exciting.
|
Saucony Kinvara Miles: 10.00 |
| Add Comment |
| | 6 miles this morning again.
5 miles this afternoon mixed between timing the Michigan for the kids. Did the 2 mile warm up with them and then hopped in with the boys for the road miles. Hit 5:37, 5:35, and 5:36 for the 3. More Parent Teacher Conference tonight.
|
Saucony Kinvara Miles: 11.00 |
| Add Comment |
| | 5 easy miles this morning. 2 miles before meeting up with the team. Slightly warmer this morning.
Kicked a couple field goals to have some fun with the team. I kicked a 40 yarder with my running shoes and short shorts on. It would have been good from 45 yards. Not to brag but I still got it. Leg is sore now.
3 more miles double checking the 2 mile route for tomorrow.
|
Nike Pegasus 31 Miles: 11.00 |
| Add Comment |
| | 3 miles in the morning.
3 miles in the afternoon. Warmed up with the team and then ran around while they did the 2 mile race. Lots of good things going on from everyone today. Very quick times. Excited about Nike SW.
|
Nike Pegasus 31 Miles: 6.00 |
| Comments(1) |
| | We went and picked my parents up from the airport in Cedar so I didn't get my run in until late in the afternoon. I pushed Oliver in the stroller again and it was fun. I was sore because he cannot sit still to save his life. He is bouncing all over the place. I enjoy spending time with him though. We saw lots of motorcycles, birds, and big trucks. Absolutely perfect weather today. I love this time of year. 10.5 miles total.
|
Nike Pegasus 31 Miles: 10.50 |
| Add Comment |
| |
Nike Pegasus Blue Miles: 13.50 | Saucony Kinvara Miles: 21.00 | Nike Pegasus 31 Miles: 27.50 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|