| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Nike Pegasus (Water Resistant) Miles: 44.00 | Saucony Ride Miles: 17.50 | Asics DS Trainer 20 Miles: 9.50 |
|
| | 8 miles this morning along the River Trail. Ran into Steve and did some with him. 7:34/mile.
4 more miles this afternoon for our annual Halloween run. Had some really great costumes this year.
|
| Nike Pegasus (Water Resistant) Miles: 4.00 | Saucony Ride Miles: 8.00 |
| | Add Comment |
| | 9.5 miles this morning with Steve. Cooler temps felt really good. Did our Sunriver loop. Ran along part of the trail down by the river and couldn't hardly see anything. Good morning though. 7:39/mile.
4.5 more miles this afternoon with the warm up, timing, and actually running some of the 2nd Michigan. Happy with how the workout went for the TEAM. The younger group stepped up big today. Excited to see their progress. Hit two road miles at 5:40 and 5:44. Felt pretty good actually.
|
| Saucony Ride Miles: 9.50 | Asics DS Trainer 20 Miles: 4.50 |
| | Add Comment |
| | 5 miles this afternoon with the boys for some recovery miles from yesterday's big workout. 7:22/mile. Didn't run this morning due to getting ready for a big presentation at Arrowhead Elementary.
|
| Asics DS Trainer 20 Miles: 5.00 |
| | Add Comment |
| | 13 glorious miles early around 3:40am. Went out along the new parkway and it was awesome looking at the stars. 7:09/mile. Actually felt pretty darn good considering I was really tired. Needed to go super early due to heading up north to visit Weber and Davis School District to meet with some of their staff to get ideas from them on how we can be better down here in WCSD.
|
| Nike Pegasus (Water Resistant) Miles: 13.00 |
| | Add Comment |
| | 10 miles with Steve on our Sunriver loop. My stomach was not happy this morning for some reason. Cooler temps mean it is awesome I live in St. George. 7:34/mile.
3 more miles in the afternoon at the team's race. Lots of positives from the TEAM today.
|
| Nike Pegasus (Water Resistant) Miles: 13.00 |
| | Add Comment |
| | 8 miles on the the lower section of the Jem Trail near Virgin with the TEAM. Perfect temps and perfect time.
6 more miles when I got home. Norah rode her bike along the River Trail with me. She was awesome. She would stay in front of me and I would chase her and she kept me going. Good little push for 3 or so miles. She is awesome! Love these kind of days.
|
| Nike Pegasus (Water Resistant) Miles: 14.00 |
| | Add Comment |
| |
| Nike Pegasus (Water Resistant) Miles: 44.00 | Saucony Ride Miles: 17.50 | Asics DS Trainer 20 Miles: 9.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|