| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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Saucony Ride Miles: 10.00 | Nike Pegasus (Water Resistant) Miles: 31.00 | Asics DS Trainer 20 Miles: 10.00 | Saucony Type A (2) Miles: 1.00 | Hoka Clifton (Gray) Miles: 16.00 | Brooks Launch (Blue) Miles: 2.00 |
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| | 10 perfect miles this morning out along the new parkway. Felt great this morning. 6:57/mile. Not bad for a Monday morning.
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Saucony Ride Miles: 10.00 |
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| | 6 miles this afternoon with the TEAM doing mile repeats. Much better from everyone today and perfect for the last big workout heading into NXN-SW. Excited to see how both TEAMs do.
8 more miles when I got home running with Steve along the River Trail. 7:10/mile.
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Nike Pegasus (Water Resistant) Miles: 14.00 |
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| | 6 cold miles this morning along the River Trail. No watch. Just enjoyed it.
6 miles with the TEAM out near the Zen Trail. Added 4 more miles with Hayden after everyone left. Fun running with him.
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Nike Pegasus (Water Resistant) Miles: 6.00 | Asics DS Trainer 20 Miles: 10.00 |
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| | 10 miles this morning with Steve towards Vernon Worthen Park and back. Lovely conversation as usual. 7:15/mile.
1 mile this afternoon after a lot of meetings today. 5:35.
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Saucony Type A (2) Miles: 1.00 | Hoka Clifton (Gray) Miles: 10.00 |
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| | 6 miles this morning towards the solar power place in Bloomington. 7:18/mile.
2 mile warm up with the kids before the Harambe Mile. Exciting stuff today!
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Hoka Clifton (Gray) Miles: 6.00 | Brooks Launch (Blue) Miles: 2.00 |
| Comments(5) |
| | 3 miles before meeting up with Jaiden.
Ran 8 more miles with Jaiden out in Warner Valley. 7:20/mile.
Went to Jaiden's house after for a home visit from SUU. Nice getting to know Coach Houle a lot better and talking with Paul. First time being a part of this experience with a home visit. Breakfast from Jaiden's parents was yummy. Excited to see what the future holds for Jaiden.
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Nike Pegasus (Water Resistant) Miles: 11.00 |
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Saucony Ride Miles: 10.00 | Nike Pegasus (Water Resistant) Miles: 31.00 | Asics DS Trainer 20 Miles: 10.00 | Saucony Type A (2) Miles: 1.00 | Hoka Clifton (Gray) Miles: 16.00 | Brooks Launch (Blue) Miles: 2.00 |
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