El Burro Blanco

Week starting Nov 04, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLogan Fielding's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
28.00
Hoka Clifton Black (2) Miles: 12.50Brooks Launch (Green) Miles: 9.50Hoka Bondi Red Miles: 6.00
Mon, Nov 05, 2018
Total Distance
12.50

8 miles this morning around Bloomington and then out to SunRiver St. George. 7:14/mile.

4.5 miles this afternoon. Ran the first little bit with the girls and then had to cut back early due to a doctor's appt.

Hoka Clifton Black (2) Miles: 12.50
Add Comment
Tue, Nov 06, 2018
Total Distance
9.50

3.5 miles this morning. Did the Bloomington Loop. Exactly 2.95 mile loop.

6 miles this afternoon. Same workout with the TEAM as two weeks ago. Wow! Best mile repeat workout ever heading into Nike Southwest. Helps when kids are not sick and stressed out with a lot of school stuff. Had to hurry back for Parent Teacher Conferences. Actually had a few parents tonight which was nice.

Brooks Launch (Green) Miles: 9.50
Add Comment
Wed, Nov 07, 2018
Total Distance
6.00

6 miles around Bloomington. Mornings are getting chilly but watching the sunrise makes it all worth it.

Hoka Bondi Red Miles: 6.00
Add Comment
Totals
Total Distance
28.00
Hoka Clifton Black (2) Miles: 12.50Brooks Launch (Green) Miles: 9.50Hoka Bondi Red Miles: 6.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: