El Burro Blanco

Week starting Nov 06, 2011

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
76.00
Brooks Launch Miles: 34.30Brooks Racer ST Miles: 20.45New Balance 101 Miles: 21.25
Mon, Nov 07, 2011
Total Distance
12.00

6 miles in the morning. 3 by myself and then 3 with the team. Cold.

6 more miles in the afternoon when I got home from meetings. Warmer weather but still a little chilly. I started to push Norah in the jogging stroller but it was way too cold for her. I took her back home and then went over into Santa Clara.

Brooks Launch Miles: 12.00
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Tue, Nov 08, 2011
Total Distance
12.00

5 miles in the morning. A little before the team showed up and then another 3 with them.

Track workout today with the team. I pushed the boys. We did a ladder workout. I felt pretty good and the boys ran well. 7 total miles. Cold weather.

Brooks Launch Miles: 12.00
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Wed, Nov 09, 2011
Total Distance
10.15

3 miles in the morning with the team.

7.15 miles this afternoon. We looped around on the trail all the way over to the Bloomington Loop and then came back to the school.

Brooks Racer ST Miles: 10.15
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Thu, Nov 10, 2011
Total Distance
10.30

3 miles in the morning with the team.

Jogged over to Hidden Valley with the team and then we did 6x400m hill repeats on the dirt. I pushed the girls today. Solid effort by everyone. We cooled down back to the school. Felt good.

Brooks Racer ST Miles: 10.30
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Fri, Nov 11, 2011
Total Distance
10.30

Slept in this morning which was much needed. I ran after work from the high school over to River Rd. and then looped back around on the trail. No watch but the pace felt honest. Perfect weather this afternoon.

Brooks Launch Miles: 10.30
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Sat, Nov 12, 2011
Total Distance
21.25

Big trail run this morning. I started at my house and then went over to run Barrel Roll. I did one loop and then ran back down the hill towards Santa Clara to meet up with some of the kids. I had them come over for a fun run today. I did Barrel Roll a second time and it felt pretty good. I pushed the pace back home. I was happy with the effort today due to the large amount of hills. It was a very solid workout. Great way to end the week. I think I am out of my funk now. I am a little sore but no to bad.

New Balance 101 Miles: 21.25
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Totals
Total Distance
76.00
Brooks Launch Miles: 34.30Brooks Racer ST Miles: 20.45New Balance 101 Miles: 21.25
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