| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Brooks Launch (Blue 2) Miles: 37.75 | Hoka Clifton Gray Miles: 35.75 |
|
| | Had a few honeydos around the house this morning so the TEAM ran without me. Duty calls. Got some ceiling fans up and finished up some painting. Glad I was inside due to the snow. Yes, it snowed! 15 minutes later the sun came out. The kids were a little disappointed.
Got out and ran from the house over to SunRiver. Felt really good for some reason on this run. Maybe putting up ceiling fans helps me out with my running. 12 total miles and felt really good on the way back so I pushed the last 4 miles as a mini progression run. Low 6:00s and then finished off with a 5:58 mile. 6:50/mile overall. Really happy with how the run went. Great start to the week.
|
| Brooks Launch (Blue 2) Miles: 12.00 |
| | Add Comment |
| | 6 total miles this morning. Below 30 degrees on the run this morning. Hasn't been this cold in quite some time. Weights and ran with the TEAM after.
6.75 miles total. 22 mile progression run on the track with the girls and then 4x300m progression finishes. Another great workout.
|
| Hoka Clifton Gray Miles: 12.75 |
| | Add Comment |
| | 7.25 miles this afternoon out along the Arizona Strip. Pretty good pace with the boys. Lots of younger guys are stepping up. Lots of fun to see.
|
| Brooks Launch (Blue 2) Miles: 7.25 |
| | Add Comment |
| | 7 total miles this morning. 3 before weights and then 4 more after. A little stomach issue this morning :)
6.5 miles total this afternoon. 3x1000m, 4x400m progression finishes, 2x200m all out finishes. Solid workout once again.
|
| Brooks Launch (Blue 2) Miles: 13.50 |
| | Add Comment |
| | 10 miles around Bloomington out towards SunRiver. Actually some ice on the road this morning. Cooler temps. Enjoyed this run.
5 miles in the rain, snow, and sun with the girls today.
|
| Brooks Launch (Blue 2) Miles: 5.00 | Hoka Clifton Gray Miles: 10.00 |
| | Add Comment |
| | A few miles before meeting up with the TEAM. We ran a big section of the Dirty Hurty Half this marathon. Lots of great discussion along with beautiful weather and scenery. You cannot beat the view over there. Some of my favorite trails around. 13 miles total. Hoped to get more in but had important family stuff. Another great week.
|
| Hoka Clifton Gray Miles: 13.00 |
| | Add Comment |
| |
| Brooks Launch (Blue 2) Miles: 37.75 | Hoka Clifton Gray Miles: 35.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|