| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Launch Blue Miles: 25.10 | Nike Pegasus 31 (Black) Miles: 26.00 | Saucony Kinvara Miles: 8.00 | Nike Pegasus 31 Miles: 20.00 |
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| | Had work off today and decided to run the last part of the Red Mountain 50k. Started at the house and then did Black Brush and then all the way to the finish at Unity Park. Extended back to the house and called it good for the day. Finally starting to feel like I have some life again in the legs.
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| Brooks Launch Blue Miles: 15.10 |
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| | 3 miles this morning.
6 miles this afternoon. Hopped in with the girls today for the workout. Did some 400s, 800s, and finished off with some 200s. Felt pretty good.
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| Nike Pegasus 31 (Black) Miles: 9.00 |
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| | 8 miles this morning. Ran some of it with the team.
Another 8 miles this afternoon. 5 miles easy with the boys and then tacked on another 3 miles over to the Spectrum.
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| Saucony Kinvara Miles: 8.00 | Nike Pegasus 31 Miles: 8.00 |
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| | 3 miles easy this morning.
7 miles total this afternoon. Ran the workout with Laynee today. 3x1600m and then some 300m finishes. Hit 5:56, 5:56, and 5:55. She is looking really good right now. The rest of the girls and boys did awesome today. It is starting to really come togther. We just need to get rid of all this sickness that is going around. It is crazy!
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| Nike Pegasus 31 (Black) Miles: 10.00 |
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| | 4 mile Kenyan Run with the team. 8 more miles after wards looping around Little Valley. 6:43/mile overall.
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| Nike Pegasus 31 Miles: 12.00 |
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| | Did a progression run with the team for 7 miles. Ended up starting with the top boys and then helped out the younger boys. Great run for the entire team. Happy with how it turned out. 2 mile warm up and a little cool down gave me 10 for the morning. 6:25/mile.
I got home and Oliver wanted to go run around the track at Snow Canyon High School. I pushed him in the jogging stroller and once we got there he wanted to run up and down the stadium steps. Fun to watch him. 7 miles total.
Decent way to end the week. Happy with this week more so than last week.
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| Brooks Launch Blue Miles: 10.00 | Nike Pegasus 31 (Black) Miles: 7.00 |
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| Brooks Launch Blue Miles: 25.10 | Nike Pegasus 31 (Black) Miles: 26.00 | Saucony Kinvara Miles: 8.00 | Nike Pegasus 31 Miles: 20.00 |
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