El Burro Blanco

Week starting Feb 09, 2014

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
80.05
Asics DS Trainer Miles: 69.30Nike LunarGlide Miles: 10.75
Mon, Feb 10, 2014
Total Distance
13.10

6 miles in the morning at the school. Ran with the kids for some of it and then added on. Legs are slightly trashed from Saturday still :)

Meetings all afternoon. Got out around 4pm and it was absolutely perfect. The weather this week is supposed to be great. 7 miles around by my parent's new house and then back through Little Valley to the high school. Perfect conditions except my legs were slightly tight still.

Asics DS Trainer Miles: 13.10
Comments(1)
Tue, Feb 11, 2014
Total Distance
12.00

6 more miles this morning. Still slightly trashed but the legs do feel better.

6 more miles in the afternoon + Tabatta. The afternoon temps have been amazing. Hope to be able to walk normal again.

Asics DS Trainer Miles: 12.00
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Wed, Feb 12, 2014
Total Distance
13.20

Clyde's loop from his house with Clyde and Steve. Legs felt much better this morning but still not 100%. We almost got sprayed by a skunk. We have had way too many close calls the last 3 months. It is bound to happen for one of us to get sprayed and when it does I plan on taking a day off of work.

Warm up and cool down with the team this afternoon as I timed them.

Asics DS Trainer Miles: 13.20
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Thu, Feb 13, 2014
Total Distance
10.00

6 miles this morning. Ran 3 with the team. Warm temps in the morning.

4 mile Kenyan Run this afternoon with the team. 30 minutes of quiet was awesome.

Asics DS Trainer Miles: 10.00
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Fri, Feb 14, 2014
Total Distance
10.75

3 miles easy in the morning with the team.

7.75 miles total this afternoon. Warmed up to our 2 mile Power Run route, jogged the loop once and then got started. Ran with Courtney today and was happy with how the team did. It is not an easy route and I was impressed with how well the team did. Cooled down back to the high school.

Nike LunarGlide Miles: 10.75
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Sat, Feb 15, 2014
Total Distance
21.00

MTL with The Circle this morning. Started just with a short sleeve shirt and I am glad I did. Absolutely perfect morning. We decided to just keep a nice steady pace throughout the whole run. Felt great throughout the whole run. Hit 6:25/mile overall for 21 miles. Great conversation and always fun to be with the guys. Pushed it in the last mile. Excited for Phoenix.

Highlights from the run:

-Dodging soccer moms driving out to Staheli Farms. Literally 100s of cars on the road.

-Dave running down the road with his shirt off and swinging it around cheering for soccer at the soccer moms.

-Spending time with Clyde as the sunset came up.

Glad to have this week over. One or two more decent workouts and then I will see how it goes at Phoenix. Just need to be smart and run controlled. It will be a fun trip with the guys and our spouses.

Asics DS Trainer Miles: 21.00
Comments(2)
Totals
Total Distance
80.05
Asics DS Trainer Miles: 69.30Nike LunarGlide Miles: 10.75
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