El Burro Blanco

Week starting Feb 08, 2009

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
7.00
Asics 2130 (BLUE) Miles: 7.00
Mon, Feb 09, 2009
Total Distance
7.00

Ran around the high school this afternoon.  It was not the best of runs.  My adductor was tight the entire time.  I am at my wits end right now.  I am trying to be positive through all of this but it is really difficult.  I go and see the chiropractor about Graston Therapy on Wednesday.

Asics 2130 (BLUE) Miles: 7.00
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Tue, Feb 10, 2009
Total Distance
0.00

I lifted weights and did the elliptical for a little bit.  Leg is still fairly sore.

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Wed, Feb 11, 2009
Total Distance
0.00

I went and saw Dr. Petersen today about Graston Therapy or "scraping."  He did a mini session and stretched me out really good.  It seemed to help a little bit but I wanted him to scrape deeper.  He said he will work on it more during our next session on Friday.

 I hope this helps.

Comments(3)
Thu, Feb 12, 2009
Total Distance
0.00

Rode the bike and did the elliptical for close to an hour.

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Fri, Feb 13, 2009
Total Distance
0.00

I went and saw the chiropractor and he did more of the scraping.  It felt pretty good and it actually felt like my leg was loosening up.  I go and see him again on Monday.  I hope things are turning around for the better.

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Sat, Feb 14, 2009
Total Distance
0.00

Way to much yard work for Valentine's Day.  Oh well!  I got a lot done around the house.  I will do the scraping again on Monday and see if I can slowly get back into running again.

Comments(1)
Totals
Total Distance
7.00
Asics 2130 (BLUE) Miles: 7.00
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