El Burro Blanco

Week starting Feb 05, 2017

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Location:

Saint George,UT,United States

Member Since:

May 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00

Short-Term Running Goals:

Sub 1:10 half by the summer.

Long-Term Running Goals:

Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle.

Personal:

I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A (2) Lifetime Miles: 63.00
Nike Pegasus 35 (Blue) Lifetime Miles: 366.75
Nike Pegasus 34 Lifetime Miles: 562.95
Nike Pegasus 34 Coral Lifetime Miles: 611.90
Nike Pegasus 34 Coral 2 Lifetime Miles: 308.95
Asics DS Trainer 24 Lifetime Miles: 77.50
Hoka Clifton 7 Blue Lifetime Miles: 336.05
Hoka Clifton 7 Black Lifetime Miles: 435.55
Hoka Carbon X Lifetime Miles: 263.50
New Balance Fresh Foam Trail Lifetime Miles: 97.50
Hoka Clifton 7 Blue (2) Lifetime Miles: 459.15
Hoka Clifton 7 - Gray Lifetime Miles: 341.00
Brooks Adrenaline (Blue) Lifetime Miles: 134.80
Saucony Kinvara (new) Lifetime Miles: 36.00
Hoka Clifton 8 Lifetime Miles: 111.75
Brooks Launch 8 Lifetime Miles: 96.75
Totals
Total Distance
56.00
Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00Brooks Launch (Red) Miles: 7.00Hoka Clifton (Gray) Miles: 25.00
Mon, Feb 06, 2017
Total Distance
7.00

7 miles total this afternoon. 16x400m alternating between 1600/3200 pace. 

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Tue, Feb 07, 2017
Total Distance
10.00

3 miles this morning and then weights afterward.

7 miles total this afternoon.

Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00
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Wed, Feb 08, 2017
Total Distance
7.00

Great progression run on the track with the girls. Very impressed with how they are doing. Slight sickness bug going around the last couple days. Super hot weather today. Almost 70 degrees!

Brooks Launch (Red) Miles: 7.00
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Thu, Feb 09, 2017
Total Distance
8.00

3 miles this morning with the TEAM and then weights afterward.

5 miles easy in the afternoon in warm weather again.

Hoka Clifton (Gray) Miles: 8.00
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Fri, Feb 10, 2017
Total Distance
7.00

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Sat, Feb 11, 2017
Total Distance
17.00

7 miles with the girls on the trails (slightly muddy) and then 10 more later in the afternoon while Katey biked alongside me.

17 total for the day.

Hoka Clifton (Gray) Miles: 17.00
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Totals
Total Distance
56.00
Brooks Launch (Blue) Miles: 3.00Brooks Launch (Blue 2) Miles: 7.00Brooks Launch (Red) Miles: 7.00Hoka Clifton (Gray) Miles: 25.00
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