| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Hoka Challenger Miles: 13.00 | Nike Pegasus (Water Resistant) Miles: 38.50 | Asics Super Js Miles: 12.50 | Saucony Ride Miles: 12.00 |
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| | Went and did Barrel Roll right at noon since I was helping with putting up flags this morning. It seems like a bunch of people were over there today. I used to run on this trail and hardly see anybody. It was crazy busy with people riding ATV's, shooting guns, and mountain bikers. My legs were a little flat for the first couple miles but I started to get going after a while. I have really enjoyed spending a fair amount of time on the trails lately. 13 miles total.
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| Hoka Challenger Miles: 13.00 |
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| | 4 easy miles this morning.
7.5 total miles this afternoon. Did some 1600s and 300m finishes with the girls. Very positive results from what I am seeing. Good to see them working so hard.
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| Nike Pegasus (Water Resistant) Miles: 11.50 |
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| | 6 miles this morning.
6.5 miles this afternoon with the boys over to Coach Powell's house. Overcast made it perfect weather. Good talk with Josh.
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| Asics Super Js Miles: 12.50 |
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| | 4 easy miles this morning with the TEAM.
7 total miles this afternoon. Crazy windy so I tweaked the workout today. Ended up doing 400s and some 200s with the girls and some of the boys. Pretty happy with how it went. Yoga after wards.
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| Nike Pegasus (Water Resistant) Miles: 11.00 |
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| | Got to be a Watch Dog at Norah's elementary today. Funny how different elementary students are with high school students. Big difference! Lots of fun though.
12 total miles this afternoon. 4 with the TEAM and then 8 more in to Little Valley. I actually had to dunk my hat in water since it was so hot. Crazy nice weather right now! Went and iced the legs in my parent's pool after. 7:04/mile.
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| Saucony Ride Miles: 12.00 |
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| | 16 total miles this morning. Went a little earlier before meeting up with the TEAM and did some miles on the Virgin River Trail. Pretty cold along the river. Met up with the TEAM and did a progression run with the last couple miles as a good push. Felt pretty good. My hamstring was a little tight but I guess that is because I am old.
Happy with how the TEAM did today. Another solid week.
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| Nike Pegasus (Water Resistant) Miles: 16.00 |
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| Hoka Challenger Miles: 13.00 | Nike Pegasus (Water Resistant) Miles: 38.50 | Asics Super Js Miles: 12.50 | Saucony Ride Miles: 12.00 |
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