| Location: Saint George,UT,United States Member Since: May 21, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 15:28 5K, 31:25 10K, 1:07:11 Half-Marathon, 2:21:45 Marathon, 2008 U.S. Olympic Marathon Trials - DNF = bummer!, 50k - 3:59:03, 50 mile - 7:56:00 Short-Term Running Goals: Sub 1:10 half by the summer. Long-Term Running Goals: Enjoy running and fight off heart disease or diabetes that has been passed on for many generations. Try and break the cycle. Personal: I am currently 39 years old. I have a 11 year old girl, Norah, a 9 year old boy, Oliver, and a 6 year old girl, Myla, who are wonderful. I am a SPED Teacher at Desert Hills High School in St. George, Utah. I also coach the cross country and track teams at Desert Hills High. |
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| Brooks Adrenaline 10 (2) Miles: 31.00 | Brooks Launch (New) Miles: 51.20 |
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6 miles this morning over into Santa Clara. A little warm this morning so no tights. Felt good for a Monday. 10 miles this afternoon from my house, through Ivins, and then out along Highway 91. I had meetings most of the afternoon so I got out a touch later than planned. I ran while the rain was off and on for the entire duration. I just enjoyed it and I was happy to get another solid run in. Good start to the week.
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| Brooks Adrenaline 10 (2) Miles: 6.00 | Brooks Launch (New) Miles: 10.00 |
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| | 6 miles this morning with the team for the first part but then extended The Spectrum route. Went and played on Webb Hill today with the team doing 800m repeats. It has been a while since we have done meat grinders. The team did 4 and then I added 2 extra. Lots of fun. Felt pretty good with all things considered. Happy to get in a solid hill workout today. Cooler temps with slight wind.
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| Brooks Adrenaline 10 (2) Miles: 9.00 | Brooks Launch (New) Miles: 6.00 |
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A little warm this morning on the run with the lads (Clyde's words, not mine). Kept the pace honest this morning. Felt pretty solid throughout the run. Another eventful morning run with everyone. Getting in the miles.
No run this evening due to a graduate school class.
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| Brooks Launch (New) Miles: 10.20 |
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| | 6 miles this morning. 3 with the kids over to Hidden Valley and then I extended over to The Spectrum. 10 miles this afternoon with the kids over on Utah Hill. Lots of foot traffic that way today. The Army was doing some sort of training. We ran into a ton of them dressed in camo and carrying paintball guns. Happy to report that no one was injured. Muddy on some sections of the road but overall a nice trail run today.
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| Brooks Adrenaline 10 (2) Miles: 16.00 |
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| | I have a lot to finish on some papers for graduate school so I worked on them all morning and then ran 4 miles with the kids this afternoon. 60 degree weather again. Nice! |
| Brooks Launch (New) Miles: 4.00 |
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| | Met up with Dave at his house and did our 15 mile loop out towards Staheli Farm, down Stone Cliff, over Foremaster, and then back up to his house. We ran into Steve and Billy Boy so they ran with us for the last couple miles. I dropped Dave off and then extended up along the freeway and over to the Washington Parkway exit. Pushed the last couple miles to beat the 7:00 minute guy. Hit 6:54/mile. Solid way to end the week. I was planning on 90 this week but graduate school and family was more important some days. 82 is the new 90. Plus, Dave and I have a 30 mile trail run planned for Monday so I am not stressed out. Quadsimodo over and out.
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| Brooks Launch (New) Miles: 21.00 |
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| Brooks Adrenaline 10 (2) Miles: 31.00 | Brooks Launch (New) Miles: 51.20 |
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