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Nebo

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.25
Total Distance
10.00

AM- I loved this morning's run!  The 2 mile Indian run was the best. :)  Every time we had to run to the front we had to pretend we were something that we are not (ie tree).  It was a blast!  200's I tightend up again.... I love running!

PM- Easy 3 out to Green Springs.  Supa' fun.   It was REALLY hot though!  I hurt during the sprint things we had to do (100s and the hill sprints).  But that's alright, because I ate a banana. :)   Hopefully that will help with my tightness. 

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Total Distance
8.00

AM-  Easy 3 with striders.  About froze our feet off running on the baseball field. :)

PM- Easy 3.  Coach tricked me into doing one more eight hundred (we did the warm-up lap) That better make me a better runner, or I am going to beat up Coach.... (I'm kidding, Roberts....)

Comments(1)
Total Distance
10.25

AM- I have got to think positive!!  The whole time during the Michigan, I was thinking to not push hard, so my legs would stop hurting and not tighten up again.  I should have kept up with Taylor and Nicole.  I think my last years Michigan was faster.... unless the times were wrong last year.  I hope I'm not slowing down, cuz I want to keep my 4th varisty spot.  My time was about 33 something...  I know I could have pushed way harder than I did.

PM- I decided to run with Alyssa and Taylor for this 3 mile run.  It is supa' HOT!  And guess what?  I landed on my ankle weird... again!!!  Why do I do this to myself?!  So I limped all the way back to the school.  But It will get better. hopefully... :)  400's were quite toasty on the track.  Weights and plyos were super fun. :P

Comments(2)
Total Distance
7.00

AM-  Super fun.  I got to run with Kaelie and Aubrie.  200's were awesome!

PM- I felt really good on this run!  Instead of getting in the pond, I went on with Maquel and Coach.  Than at the end, I ran with the boys. :)  That made me feel good, because it made me feel fast. 

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Race: Nebo (3 Miles) 00:21:32, Place overall: 33
Total Distance
10.00

AM- Easy 3.  Matt had WAY too much energy!  I can see why the boys get annoyed with him on morning runs. :)

PM- I felt supa' awesome!  I kept daring myself to push harder, and I did it! :)  But my start was horrible... as coach said. :But I made up for lost time and passed a whole bunch of people.  I really liked this course, it seemed fast for me.  Overall, I think this race was great!

Comments(1)
Total Distance
9.00

I couldn't move my legs this morning....  and when we started to do the workout, that's when  my legs felt numb.  I kinda got a weird headache thing too.  But the workout went by really fast.  IT WAS SO COLD!  I bet the people there could tell that we were from St. G. :)  They prolly thought we were wimps.  I was so glad we made it to the race right when the girls started, so we can cheer our guts out. (not for reals...)  We have the best XC team EVER!  I love our team! :D

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Total Distance
54.25
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