Be a Crazy Runner

Week starting Jun 23, 2013

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.75
Total Distance
4.50

Well, today was better than last week!  I still wish I could've ran better!  I just didn't know how to pace myself.  I should've just kept up with Roberts.  Oh well!  Gives me something to work up to!!  It was tougher to know how fast to go since it was a longer time, so I started out at a solid pace in the beginning, sped up in the middle, and the last 3 minutes, I slowed down... Exactly what coach said not to do...dang it.  Excited for kids club tomorrow! :)

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Total Distance
5.50

Well, today's workout was tough!  I thought I was only gonna do like twenty 30 second repeats, but I ended up doing 40!  Thanks to Coach Roberts!  He kept on saying for me to do "one more", when really he means, that I should do 40... But oh well!  I'm glad I got myself to do that.  After, I was so tired!  I feel bad for the girls in my group, cuz I didn't have the energy I usually have!  But I took an hour long nap when I got home. :)

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Total Distance
4.00

Easy day!  I felt tired from yesterday, so we decided to take down the pace for today, that felt so good. :)  Striders were great!  Coach Robert's gave me some great running tips!

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Total Distance
6.75

I felt way better today than when we did it last week!  Although, I did feel more tired than yesterday, like during warm-up and during core exercises.  But! I was the first girl (from High School) to finish for both of the hills!  And during the second one, I kept up with Rachel for most of it!  When she started to speed up at the steep part, I went with her!  She kept on speeding up, and so did I!  It was great!  With only like 100 meters to go (that's a guess, maybe farther, or closer! But I don't know...) , I fell behind.  It felt great!  Glad Rachel was there to push me!  Glad it's an easy run tomorrow. :)

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Total Distance
4.00

Today was nice!  Felt good to have an easy run!  Coach Roberts had me lead on the way there, and had Mia lead on the way back!  I pretty much had all the hills! What the?! On the way back I stepped on a rock all weird, and hurt my ankle again... I did that twice, on the same ankle!  But I could still run on it.  It still hurts a little, but I'll ice it.

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Total Distance
24.75
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