Be a Crazy Runner

Week starting Jan 20, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLizl's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.00
Total Distance
4.00

Ran with Taylor at the high school.  Felt good.

Add Comment
Total Distance
7.00

Well the beginning of the workout was the best!  I kept on beating my time I was supposed to get.  My time was supposed to be 6:48.  I hit 6:44 and 6:45.  It was awesome!  After the second one, I couldn't calm down my breathing, and it felt like I wasn't recovering.  I couldn't even keep up with Taylor.  The time I hit with that one was 7:05.  The very last one was my worst one.  It felt like I couldn't breath, and I fell way behind.  The time I hit was 7:12.  On the cooldown, I felt awful, and I still couldn't relax from the workout we did.  I hope I am not getting sick.  Oh well!  We all have bad workouts time to time, right?

Add Comment
Total Distance
11.00

AM- Easy 3.

I figured out, I have no idea what I am doing with tempo without Coach Roberts.  So I kinda went the pace that felt like it was fast enough.  But I guess it was just a little slow.  This 8 mile run went by way faster than last weeks!  Today's run was actually way nice!  And plus I was faster than Taylor B. the whole time!  I kinda went tempo at the very end too, but it wasn't on purpose, it was because I wanted to catch up to the boys and Megan.  Overall, great run!  Felt fantastic, way better than yesterday!

Comments(1)
Total Distance
6.00

This run was by far the funnest 6 mile run ever!  The tempo was actually not too bad.  We had a Mario moment!  We crawled through a pipe.  It was so fun!  And plus, we saw a hobo!........ Just kidding!  After that adventure, we decided to have a berry war!  It was great!  Today's run was the best!

Add Comment
Total Distance
8.00

AM- Easy 3

PM- Trail run!  Woo hoo!  Felt great for the first half, but the second half, my legs got really tired.  Well, Coach, JP, Mia, and Megan all felt great, so Taylor, Aubrey, Maquel and I kinda fell behind, so we can catch our breath.  And then the trail like turned into a maze!  And we couldn't see the girls (and coach) in front of us.  So we went the way that we thought they went, and we hoped it was right.  Turned out it was right!  We have such great tracking skills!  Oh, how I love trail runs! :) 

Add Comment
Total Distance
6.00

Ran with Megan at the high school!  We ran out to green springs!  It was great!  My legs feel supa' tired though.  Hopefully the weekend will make my legs ready for next week!

Comments(1)
Total Distance
42.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: